Join me Online at Zoom where I’ll lead the workout. Also via Zwift.
Time: May 4, 2020 19:30 Central Time
Join Zoom Meeting
https://us02web.zoom.us/j/85692065484Workout:
5 Minute Warmup RPE 4-7 40-90%FTP
2 Minute Recovery RPE5 60%FTP
Riding The Waves
3 Mins @ 100% FTP (RPE 8 RPM 90+)
3 Mins @ 90% FTP (RPE 7.5 RPM 80)
3 Mins @ 105% FTP RPE 8.5 RPM 90+)
3 Mins @ 85% FTP RPE 7 RPM 80)
3 Mins @ 110%FTP RPE 9 RPM 90+)
3 Mins @ 80% FTP RPE 7 RPM 80)
3 Minute Recovery RPE5 50%FTP
3 Mins @ 100% FTP (RPE 8 RPM 90+)
3 Mins @ 90% FTP (RPE 7.5 RPM 80)
3 Mins @ 105% FTP RPE 8.5 RPM 90+)
3 Mins @ 85% FTP RPE 7 RPM 80)
3 Mins @ 110%FTP RPE 9 RPM 90+)
5 Minute Warmdown RPE 5-3 60-40%FTP