Join me Online at Zoom where I’ll lead the workout. Also via Zwift.
Time: Apr 27, 2020 07:30 PM Winnipeg
Join Zoom Meeting
https://us02web.zoom.us/j/87801140386
Workout:
5 Minute Warmup RPE 4-7 40-90%FTP
2 Minute Recovery RPE5 60%FTP
5 X 30/30 RPE9 (RPM 95+) FTP 125% – 60 %
2 Minute Recovery RPE5 60%FTP
5 X 30/30 RPE9 (RPM 95+ ) FTP 125% – 60 %
2 Minute Recovery RPE5 60%FTP
12 Minute Ramp-Up (3 Mins X 85% RPE7, 3 Mins @ 95% RPE7.5, 3 Minx @ 105% RPE8, 3 Mins @ 110% RPE9 (Goal is To NEVER let cadence drop below 90
2 Minute Recovery RPE5 60%FTP
5 X 30/30 RPE9 (RPM 95+) FTP 125% – 60 %
2 Minute Recovery RPE5 60%FTP
5 X 30/30 RPE9 (RPM 95 ) FTP 125% – 60 %
5 Minute Warmdown