Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 800 Metres at >10KM Pace RPE7 400 Metres at RPE4 Easy Recovery Repeat Above Two steps 2 Times 3200 Metres (2 Miles) at Tempo Pace RPE6 400 Metres at RPE4 Easy Recovery 800 Metres at >10KM Pace RPE7...
Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 1000 Metres at Increasing Pace Each Interval (Starting at 10KM Pace, Increasing to Sub 5KM Pace) 400 Metres at RPE4 Easy Recovery Repeat Above Two steps 4 Times 1600 Metres Run as 100 Metres Fast (RPE9),...
Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 600 Metres at 10KM/5KM Race Effort RPE8 200 Metres at RPE4 Easy Recovery Repeat Above Two steps 6-8 Times 200 Metres at Near Max Effort RPE9 200 Metres at RPE4 Easy Recovery Repeat Above Two steps 2-4...
Join me Online at Zoom where I’ll lead the workout. Also via Zwift. Time: May 4, 2020 19:30 Central Time Join Zoom Meeting https://us02web.zoom.us/j/85692065484Workout: 5 Minute Warmup RPE 4-7 40-90%FTP2 Minute Recovery RPE5 60%FTPRiding The Waves3 Mins @ 100%...
Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 1200 Metres at 10KM Race Effort RPE7 400 Metres at RPE4 Easy Recovery 1200 Metres at 10KM Race Effort RPE7 400 Metres at RPE4 Easy Recovery 1200 Metres at 5KM Race Effort RPE8 400 Metres at RPE4 Easy...
