Join me Online at Zoom where I’ll lead the workout. Also via Zwift. Time: Apr 27, 2020 07:30 PM Winnipeg Join Zoom Meeting https://us02web.zoom.us/j/87801140386 Workout: 5 Minute Warmup RPE 4-7 40-90%FTP2 Minute Recovery RPE5 60%FTP5 X 30/30 RPE9 (RPM 95+) FTP 125%...
Note, the workout is a cruise tempo workout. Hoping, hoping, hoping that in two weeks we can meet on the track…. Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 800 Metres at 10KM RPE7 Race Effort 200 Metres at RPE4 Easy Recovery Repeat Above 2 Steps...
The workout I’ve also called the Boston Marathon Workout. The three 400’s in the beginning of the workout replicate the downhill miles (and going out too fast?), a longer middle section at race pace, then three more 400’s symbolizing the Newton Hills. Warmup: 10...
Third week of track specific workouts Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 200 Metres at 5KM Race Effort 200 Metres at RPE4 Easy Recovery Repeat Above 2 Steps two times 400 Metres RPE4 Easy 1000 Metres at 5KM Race Effort 400 Metres at RPE4...
Second week of track specific workouts. For those around home base, sorry we can’t meet at the track. Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 200 Metres at 5KM Race Effort 200 Metres at RPE4 Easy Recovery Repeat Above 2 Steps four times 600...
