Note, the workout is a cruise tempo workout. Hoping, hoping, hoping that in two weeks we can meet on the track….
Warmup:
10 Minutes of a gradual build of pace/effort
Main-set:
800 Metres at 10KM RPE7 Race Effort
200 Metres at RPE4 Easy Recovery
Repeat Above 2 Steps six to eight times
Warmdown:
Aim for 10 minutes of easy running