This week marks a reset and rebuild towards fall events. Workout requires a hill that takes 20-30 seconds to climb. Steinbach Crew meet at Abe’s Hill. We’ll do an altered version of this workout. Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 20-30...
This is the Arete Endurance Taper Workout. If tapering run the 3200 Metres at your goal pace (for ½ Marathon and Higher). Then slightly increase pace for the following 800 Metre intervals. Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 3200...
Classic workout. Goal is to increase pace throughout each repeat to reach 5KM race. Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 1000 Metres Starting at Tempo Effort and Increase Pace Each Repeat 400 Metres Easy RPE4 Repeat 3-6 Times Warmdown: Aim...
Workout is the final of a 3 part build. The sharpest and the quickest. Ready to run fast? Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 100 Metres at >5KM Pace RPE9 100 Metres at RPE4 Easy Recovery Repeat Above 2 Steps Four Times 800 Metres at...
Workout builds on last week (similar structure) and is done at a higher speed Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 200 Metres at >5KM Pace RPE9 200 Metres at RPE4 Easy Recovery 200 Metres at >5KM Pace RPE9 200 Metres at RPE4 Easy...
