Workout is the final of a 3 part build. The sharpest and the quickest. Ready to run fast?
Warmup:
10 Minutes of a gradual build of pace/effort
Main-set:
100 Metres at >5KM Pace RPE9
100 Metres at RPE4 Easy Recovery
Repeat Above 2 Steps Four Times
800 Metres at >5KM Pace RPE9
400 Metres at RPE4 Easy Recovery
Repeat Main-set 3-4 Times
Warmdown:
Aim for 10 minutes of easy running