This week marks a reset and rebuild towards fall events. Workout requires a hill that takes 20-30 seconds to climb. Steinbach Crew meet at Abe’s Hill. We’ll do an altered version of this workout.
Warmup:
10 Minutes of a gradual build of pace/effort
Main-set:
20-30 Second Hill Climb RPE9. Alternate between bounding up the hill and just quick running
3-4 Minutes Easy Running RP5
Repeat 8 – 10 Times
Warmdown:
Aim for 10 minutes of easy running