*** Steinbach Crew track workout switched to Thursday. If Track is not available, we will still have a workout *** Warmup (Strides, Drills) 2 X 1000 @ 5KM Race Pace (400 Rest Between) 4 X 800 @ 5KM Race Pace (400 Rest Between) 4 X 400 @ >5KM Race Pace (400 Rest...
Run season is official here! For some more info on how the year will work please see the following link http://areteendurance.com/membership/ Our first 5KM is this Saturday Morning (location is announced Friday) Tuesday Workouts will start at the Stoneybrook Middle...
Arete Endurance. I have loved seeing this community grow. It has been a pursuit of mine for many years; a dream to see a group committed to getting the very best out of themselves and to help others do the same. At the same time, I am coaching individually more than I...
Official start date is April 6, 2021 at 06:30. If interested in joining please contact me. Several changes coming for our regular track season. It’s going to be an excellent year.
The taper workout. Just enough work to keep the legs going, help with taper tantrums, and dial in goal race pace. Warmup: 10 Minutes of Easy Running, Strides, and Drills Main-set: 3200 Metres at GOAL Race Pace for Upcoming Race (RPE6-7) 800 Metres Easy (RPE5) 800...
