One final time to do 800 metre repeats. Our version of Yasso 800’s (rest is shorter). To compare workout was done 5 weeks ago. Warmup: 10 Minutes of Easy Running, Strides, and Drills Main-set: 800 Metres at 5KM Race Pace + (RPE8 – 9) 400 Metres at Deep Recovery Pace...
Workouts purpose is to run fast on tired legs. Warmup: 10 Minutes of Easy Running, Strides, and Drills Main-set: 1600 Metres at 10KM Race Pace (RPE7) 400 Metres at Deep Recovery Pace (RPE5) Repeat Twice 800 Metres at 5KM Race Pace (RPE8) 400 Metres at Deep Recovery...
Warmup: 10 Minutes of Easy Running, Strides, and Drills Main-set: 1600 Metres (10KM Race Pace) (RPE7) 400 Metres at Recovery Pace (RPE4) Repeat Twice 800 Metres (5KM Race Pace) (RPE8) 400 Metres at Recovery Pace (RPE4) Repeat Twice 800 Metres (5KM Race Pace +) (RPE9)...
Time to test where you are at. 30 minute time trial. Can help with pacing guidance as we continue to work towards the Manitoba (now “virtual” Marathon. Warmup: 10 Minutes of Easy Running, Strides, and Drills Main-set: 200 Metres (Mile Race Pace (RPE9) 200...
If around Steinbach on September 7th, come out for the Virtual Boston Marathon. (Click for info). Workout today is a blend of speed/tempo. Next week is a time trial! ? Warmup: 10 Minutes of Easy Running, Strides, and Drills Main-set: 200 Metres (Mile Race Pace (RPE9)...
