1600 (Or 1 Mile) Repeats. Aim for 4 complete and see if you can do the 5th. Paces increase per interval. Tough day, but you’ll be happy you did it. Warmup: 10 Minutes of Easy Running, Strides, and Drills Main-set: 1600 Metres (Or 1 Mile at 10KM Race Pace (RPE7) 400...
Our version of Yasso 800’s! (Rest is shorter with this one). Workouts are now all set to focus on the Manitoba Marathon. This workout will be repeated September 28 – October 4th. Warmup: 10 Minutes of Easy Running, Strides, and Drills Main-set: 800 Metres at 5KM Race...
Excellent Day Out 2 is this Saturday (August 22) at Birds Hill. Any endurance activity, any distance of your choosing. Most triathletes are starting at 09:00, runners and cyclists earlier. Aid station support. Don’t miss! Workout this week could be titled...
Workout is a mixture of leg speed and tempo. Trying to hit all running speeds with this workout. If on a track run the straights as the fast 100’s, curves at the Cruise Tempo 100’s. Warmup: 10 Minutes of Easy Running, Strides, and Drills Main-set: 100 Metres at 5KM...
This week follows similar structure to last weeks but is focused on V02 max instead of leg speed. Still tough. ? Warmup: 10 Minutes of Easy Running, Strides, and Drills Main-set: 400 Metres at 5KM Race Pace+ (RPE9) 200 Metres at Deep Recovery Pace (RPE4) Repeat 1 Time...
