One final time to do 800 metre repeats. Our version of Yasso 800’s (rest is shorter). To compare workout was done 5 weeks ago.
Warmup:
10 Minutes of Easy Running, Strides, and Drills
Main-set:
800 Metres at 5KM Race Pace + (RPE8 – 9)
400 Metres at Deep Recovery Pace (RPE4)
Repeat steps 6 – 8 Times.
Warmdown:
Aim for 10 minutes of easy running