The taper workout. Just enough work to keep the legs going, help with taper tantrums, and dial in goal race pace.
Warmup:
10 Minutes of Easy Running, Strides, and Drills
Main-set:
3200 Metres at GOAL Race Pace for Upcoming Race (RPE6-7)
800 Metres Easy (RPE5)
800 Metres Above Goal Race Pace (RPE7-8)
800 Metres Easy (RPE5)
800 Metres Above Goal Race Pace (RPE7-8)
Warmdown:
Aim for 10 minutes of easy running