Week #1 of our 1500M/Mile Challenge. Series will conclude with an all-out race during the Olympics. Next week will have a test mile. This is a great series s to get your kids involved. Warmup (Strides, Drills) 400 Metres @ 5KM Race Pace Or Better (400 Metres Rest...
Leg speed first, then longer intervals this week. Recovery is longer as well to ensure you’re ready to hit top speeds again in the 200’s. Might even be an “easier” workout… Warmup (Strides, Drills) 4 X 200 Metres @ >5KM Race Pace (200 Metres Rest...
This is a repeat WOTW of a month ago. Warmup (Strides, Drills) 3-5 X 1000 Metres (400 Metres Rest Between). Goal is to increase paces across each of the KM. Example First one at Tempo, then 10KM, then 5KM Paces 4-8 X 200 Metres @ >5KM Race Pace (200 Metres Rest...
Intervals again build on the previous weeks. This one is all about working on the ability to “shift gears” and hit higher paces when your aerobic system is already being worked hard. Warmup (Strides, Drills) 1600 Metres (or 1 Mile) at 10KM Pace-ish 400 Metres at 5KM...
This workout brings the past 4 weeks together into one interval. Warmup (Strides, Drills) 600 Metres at 10KM or Better Pace 400 Metres at 5KM or Better Pace 200 Metres at Best Possible Pace 400 Metres as Recovery Repeat 3-6 Times...
