Week #6 and the finale of our 1500M/Mile Challenge. Can you beat your PB? Warmup below is a suggestion but do whatever it takes to feel ready. Steinbach crew start times for various groups are on the Strava Page. Warmup (Strides, Drills) 200 Metres @ Mile Race...
Week #5 of our 1500M/Mile Challenge. Intervals should be near your hopeful mile pace. If unable to hit the targets, better to increase rest or conclude the workout. Next week is our finale! Warmup (Strides, Drills) 200 Metres @ 5KM Race Pace Or Better (200 Metres Rest...
Week #4 of our 1500M/Mile Challenge. Intervals should be near your hopeful mile pace. If unable to hit the targets, better to increase rest or conclude the workout. Warmup (Strides, Drills) 200 Metres @ 5KM Race Pace Or Better (200 Metres Rest Between) Repeat 4 Times...
Steinbach Crew Meeting at 06:15 for remainder of summer. Week #3 of our 1500M/Mile Challenge. Intervals should be near your hopeful mile pace. If unable to hit the targets, better to increase rest or conclude the workout. Warmup (Strides, Drills) 200 Metres @ 5KM Race...
Steinbach Crew Meeting at 06:15 for remainder of summer. Week #2 of our 1500M/Mile Challenge. Test set today. Warmup (Strides, Drills) 200 Metres @ 5KM Race Pace Or Better (200 Metres Rest Between) Repeat 4 Times 800 Metres Easy Jog or Complete Rest for 2-3...
