Week #5 of our 1500M/Mile Challenge. Intervals should be near your hopeful mile pace. If unable to hit the targets, better to increase rest or conclude the workout. Next week is our finale!
Warmup (Strides, Drills)
200 Metres @ 5KM Race Pace Or Better (200 Metres Rest Between)
Repeat 4 Times
400 Metres Rest After
1000 Metres @ Goal Mile Race Pace (600 Metres Rest Between)
Repeat 2 Times
400 Metres @ Goal Mile Race Pace (400 Metres Rest Between)
Repeat 2-6 Times
Warm-down