Week #6 and the finale of our 1500M/Mile Challenge. Can you beat your PB? Warmup below is a suggestion but do whatever it takes to feel ready. Steinbach crew start times for various groups are on the Strava Page.
Warmup (Strides, Drills)
200 Metres @ Mile Race Pace Or Better (200 Metres Rest Between)
Repeat 4 Times
800 Metres Easy Jog or Complete Rest for 2-3 Minutes
1 Mile Time Trial
Warm-down