Steinbach Crew Meeting at 06:15 for remainder of summer. Week #2 of our 1500M/Mile Challenge. Test set today.
Warmup (Strides, Drills)
200 Metres @ 5KM Race Pace Or Better (200 Metres Rest Between)
Repeat 4 Times
800 Metres Easy Jog or Complete Rest for 2-3 Minutes
1 Mile Time Trial
800 Metres Easy Jog or Complete Rest for 2-3 Minutes
Warm-down