Leg speed first, then longer intervals this week. Recovery is longer as well to ensure you’re ready to hit top speeds again in the 200’s. Might even be an “easier” workout…
Warmup (Strides, Drills)
4 X 200 Metres @ >5KM Race Pace (200 Metres Rest Between)
1600 Metres @ 10KM Race Pace (800 Metres Rest After)
Repeat the above two steps 1-3 Times
Warm-down