Week #1 of our 1500M/Mile Challenge. Series will conclude with an all-out race during the Olympics. Next week will have a test mile. This is a great series s to get your kids involved.
Warmup (Strides, Drills)
400 Metres @ 5KM Race Pace Or Better (400 Metres Rest Between)
Repeat 4 – 8 Times
Then
200 Metres @ Mile Race Pace (400 Metres Rest Between)
Repeat 2 – 4 Times
Warm-down