Workout of the Week – May 24 – May 30, 2021

This workout brings the past 4 weeks together into one interval.

Warmup (Strides, Drills)

600 Metres at 10KM or Better Pace

400 Metres at 5KM or Better Pace

200 Metres at Best Possible Pace

400 Metres as Recovery

Repeat 3-6 Times

Warm-down