Steinbach Crew Back to the Track! We are getting back into leg speed work (same workout next week) as the fall race calendar is coming into view. 10 Minute Warmup with Drills and Strides Main set: 400 Metres at Strong Pace (RPE9) 200 Metres Easy Jog Recovery (RPE3) Repeat 8-12 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week – July 25 – July 31, 2022
Steinbach Meeting at Abe’s Hill. We will use the hill and soccer park for our tempo run today, all on the grass again. Our last time before moving back to the track. 10 Minute Warmup with Drills and Strides Main set: 15 Minutes TEMPO Effort (RPE7 5 Minutes Easy Jog Recovery (RPE4) Repeat 2 Times […]
Read More… from Arete Endurance Workout of the Week – July 18 – July 24, 2022
Steinbach Meeting at Abe’s Hill. We will use the hill and soccer park for our tempo run today, all on the grass again. 10 Minute Warmup with Drills and Strides Main set: 10 Minutes TEMPO Effort (RPE7 4 Minutes Easy Jog Recovery (RPE4) Repeat 3 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week – July 11– July 17, 2022
Steinbach Meeting at the Soccer Park. The entire Workout will be on the grass 10 Minute Warmup with Drills and Strides Main set: 8 Minutes TEMPO Effort (RPE7 4 Minutes Easy Jog Recovery (RPE4) Repeat 3 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week – July 4– July 10, 2022