Steinbach Crew Meeting at 06:15 for remainder of summer. Week #2 of our 1500M/Mile Challenge. Test set today. Warmup (Strides, Drills) 200 Metres @ 5KM Race Pace Or Better (200 Metres Rest Between) Repeat 4 Times 800 Metres Easy Jog or Complete Rest for 2-3 Minutes 1 Mile Time Trial 800 Metres Easy Jog or […]
Read More… from Workout of the Week – June 28 – July 4, 2021
Week #1 of our 1500M/Mile Challenge. Series will conclude with an all-out race during the Olympics. Next week will have a test mile. This is a great series s to get your kids involved. Warmup (Strides, Drills) 400 Metres @ 5KM Race Pace Or Better (400 Metres Rest Between) Repeat 4 – 8 Times Then […]
Read More… from Workout of the Week – June 21 – June 27, 2021
Leg speed first, then longer intervals this week. Recovery is longer as well to ensure you’re ready to hit top speeds again in the 200’s. Might even be an “easier” workout… Warmup (Strides, Drills) 4 X 200 Metres @ >5KM Race Pace (200 Metres Rest Between) 1600 Metres @ 10KM Race Pace (800 Metres Rest […]
Read More… from Workout of the Week – June 14 – June 20, 2021
This is a repeat WOTW of a month ago. Warmup (Strides, Drills) 3-5 X 1000 Metres (400 Metres Rest Between). Goal is to increase paces across each of the KM. Example First one at Tempo, then 10KM, then 5KM Paces 4-8 X 200 Metres @ >5KM Race Pace (200 Metres Rest Between) Warm-down […]
Read More… from Workout of the Week – June 7 – June 13, 2021