Steinbach Crew Meeting at 06:15 for remainder of summer. Week #2 of our 1500M/Mile Challenge. Test set today. Warmup (Strides, Drills) 200 Metres @ 5KM Race Pace Or Better (200 Metres Rest Between) Repeat 4 Times 800 Metres Easy Jog or Complete Rest for 2-3 Minutes 1 Mile Time Trial 800 Metres Easy Jog or […]
Read More… from Workout of the Week – June 28 – July 4, 2021