Leg speed first, then longer intervals this week. Recovery is longer as well to ensure you’re ready to hit top speeds again in the 200’s. Might even be an “easier” workout… Warmup (Strides, Drills) 4 X 200 Metres @ >5KM Race Pace (200 Metres Rest Between) 1600 Metres @ 10KM Race Pace (800 Metres Rest […]
Month: June 2021
Workout of the Week – June 7 – June 13, 2021
This is a repeat WOTW of a month ago. Warmup (Strides, Drills) 3-5 X 1000 Metres (400 Metres Rest Between). Goal is to increase paces across each of the KM. Example First one at Tempo, then 10KM, then 5KM Paces 4-8 X 200 Metres @ >5KM Race Pace (200 Metres Rest Between) Warm-down […]