Workout nickname is “Keeping your head above water”. This workout is a continuation of our marathon focused period. Run 800 metres at 10KM Race pace-ish, then 800 metres at marathon pace. Repeat that cycle 2-3 times before getting a recovery.
Warmup (Strides, Drills)
800 Metres at 10KM Race Pace RPE7
800 Metres at Marathon Pace RPE6
Repeat 2 – 3 Times
400 Metres Easy Jog (RPE3)
800 Metres at 10KM Race Pace RPE7
800 Metres at Marathon Pace RPE6
Repeat 2 – 3 Times
Warm-down