The final track workout of the year and a taper workout for WFPS. 10 Minute Warmup with Drills and Strides Main set: 3200 Metres at GOAL 1/2 Marathon Race Pace RPE 6-7 800 Metres Easy Jog RPE3 400 Metres at Strong Pace RPE8 400 Metres Easy Jog RPE3 400 Metres at Strong Pace RPE8 10 […]
Read More… from Arete Endurance Workout of the Week: October 10 -16, 2022
Race Simulation for those running WFPS and a great workout for those that are not. Our second to last workout of the week for 2022. 10 Minute Warmup with Drills and Strides Main set: 20 Minutes Tempo Pace RPE7 (Slightly faster than 1/2 Marathon Pace) 5 Minutes Easy Jog RPE3 20 Minutes Tempo Pace RPE7 […]
Read More… from Arete Endurance Workout of the Week October 3 – 9 2022