Week #6 and the finale of our 1500M/Mile Challenge. Can you beat your PB? Warmup below is a suggestion but do whatever it takes to feel ready. Steinbach crew start times for various groups are on the Strava Page. Warmup (Strides, Drills) 200 Metres @ Mile Race Pace Or Better (200 Metres Rest Between) Repeat […]
Read More… from Workout of the Week – July 26 – August 1, 2021