Suggestion to run this workout on a grass field. This is the second week of a seasonal reset and a chance to work on form and leg turnover. Steinbach Crew meet at the Soccer Park. We’ll do an altered version of this workout. Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 100 Metres […]
Month: June 2020
Week of June 22 – 28, 2020
This week marks a reset and rebuild towards fall events. Workout requires a hill that takes 20-30 seconds to climb. Steinbach Crew meet at Abe’s Hill. We’ll do an altered version of this workout. Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 20-30 Second Hill Climb RPE9. Alternate between bounding up the hill […]
Week of June 15 – 21, 2020
This is the Arete Endurance Taper Workout. If tapering run the 3200 Metres at your goal pace (for ½ Marathon and Higher). Then slightly increase pace for the following 800 Metre intervals. Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 3200 Metres (2 Miles) At Tempo (Between ½ Marathon Pace and 10KM Race […]
Week of June 8 – 14, 2020
Classic workout. Goal is to increase pace throughout each repeat to reach 5KM race. Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 1000 Metres Starting at Tempo Effort and Increase Pace Each Repeat 400 Metres Easy RPE4 Repeat 3-6 Times Warmdown: Aim for 10 minutes of easy running […]
Week of June 1 – 7, 2020
Workout is the final of a 3 part build. The sharpest and the quickest. Ready to run fast? Warmup: 10 Minutes of a gradual build of pace/effort Main-set: 100 Metres at >5KM Pace RPE9 100 Metres at RPE4 Easy Recovery Repeat Above 2 Steps Four Times 800 Metres at >5KM Pace RPE9 400 Metres at […]