Second week of the rebuild. Same workout, try to run it 3 times this week. Goal is to re-teach body to run fast bundled with easy running.
Warmup:
10 Minutes of a gradual build of pace/effort
Mainset:
15 Second Stride at Near Max Effort
4:45 Easy Running
Repeat 5 Times
Warmdown:
Aim for 5 minutes of easy running