This workout builds on the workout from the previous weeks. Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 8 Minutes at Tempo Pace (10KM to ½ Marathon Race Pace) 2 Minutes Easy Repeat above 2 Steps Two Times Then 15 Second Stride at Near Max Effort 1...
It’s a New Year and time to start building towards the Spring Races! Increase your base mileage as much as you can and add in this workout to maximize your fitness ceiling. Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 5 Minutes at Tempo Pace (10KM to...
Arete Endurance loves goal setting and no better time to do it as the calendar turns. This is your Workout of the Week. If you need a little help putting thoughts to paper, use the attachment below. What’s slightly different is that it’s written from the perspective...
10th and final week of the post race season rebuild. Merry Christmas and Happy Holidays to you all. Arete Endurance has grown a lot in 2019 and I am so grateful and thankful. Its’ fulfilling a dream I’ve always had, to help those that share similar passions and goals....
9th week of the post race season rebuild. One more to go and it’s 2020 and time to get serious… ? Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 15 Second Stride RPE9 1:45 RPE5 Repeat above two steps 4 Times then do the following 5:00 At RPE7 (Roughly ½...
