10th and final week of the post race season rebuild.
Merry Christmas and Happy Holidays to you all. Arete Endurance has grown a lot in 2019 and I am so grateful and thankful. Its’ fulfilling a dream I’ve always had, to help those that share similar passions and goals.
If you have big goals and need some guidance would love to chat. I believe I’m a good coach for those that are juggling a lot and want to become the best they possible can be. I hope that everyone I’ve helped becomes not only faster, but a stronger, happier, and better person.
A workout built for the treadmill and focuses on strength development.
Warmup:
10 Minutes of a gradual build of pace/effort
Mainset:
Pace on treadmill should be comfortable, the difficulty comes from the Incline Adjustments
3 Minutes at 4- 6 % Incline on Treadmill
2 Minutes at 1% Incline for Recovery
Repeat 5-6 Times
Warmdown:
Aim for 10 minutes of easy running