It’s a New Year and time to start building towards the Spring Races! Increase your base mileage as much as you can and add in this workout to maximize your fitness ceiling.
Warmup:
10 Minutes of a gradual build of pace/effort
Mainset:
5 Minutes at Tempo Pace (10KM to ½ Marathon Race Pace)
2 Minutes Easy
Repeat above 2 Steps Three Times Then
15 Second Stride at Near Max Effort
1 Minute and 45 Seconds Easy
Repeat Above 2 Steps Four Times
Warmdown:
Aim for 10 minutes of easy running