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Month: September 2020

Week of September 28 – October 4, 2020

Posted on September 28, 2020 by arete

One final time to do 800 metre repeats. Our version of Yasso 800’s (rest is shorter). To compare workout was done 5 weeks ago. Warmup: 10 Minutes of Easy Running, Strides, and Drills Main-set: 800 Metres at 5KM Race Pace + (RPE8 – 9) 400 Metres at Deep Recovery Pace (RPE4) Repeat steps 6 – […]

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Posted in Workout of the Week

Week of September 21 – 27, 2020

Posted on September 22, 2020 by arete

Workouts purpose is to run fast on tired legs. Warmup: 10 Minutes of Easy Running, Strides, and Drills Main-set: 1600 Metres at 10KM Race Pace (RPE7) 400 Metres at Deep Recovery Pace (RPE5) Repeat Twice 800 Metres at 5KM Race Pace (RPE8) 400 Metres at Deep Recovery Pace (RPE5) Repeat Twice 400 Metres at Mile […]

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Posted in Workout of the Week

Week of September 21 – 27, 2020

Posted on September 21, 2020 (September 16, 2020) by arete

Warmup: 10 Minutes of Easy Running, Strides, and Drills Main-set: 1600 Metres (10KM Race Pace) (RPE7) 400 Metres at Recovery Pace (RPE4) Repeat Twice 800 Metres (5KM Race Pace) (RPE8) 400 Metres at Recovery Pace (RPE4) Repeat Twice 800 Metres (5KM Race Pace +) (RPE9) 400 Metres at Recovery Pace (RPE4) Repeat Two to Four […]

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Posted in Workout of the Week

Week of September 14 – 20, 2020

Posted on September 14, 2020 (September 11, 2020) by arete

Time to test where you are at. 30 minute time trial. Can help with pacing guidance as we continue to work towards the Manitoba (now “virtual” Marathon.   Warmup: 10 Minutes of Easy Running, Strides, and Drills Main-set: 200 Metres (Mile Race Pace (RPE9) 200 Metres at Deep Recovery Pace (RPE4) 30 Minute Time Trial […]

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Posted in Workout of the Week

Week of September 7 – 13, 2020

Posted on September 7, 2020 (September 3, 2020) by arete

If around Steinbach on September 7th, come out for the Virtual Boston Marathon. (Click for info). Workout today is a blend of speed/tempo. Next week is a time trial! ? Warmup: 10 Minutes of Easy Running, Strides, and Drills Main-set: 200 Metres (Mile Race Pace (RPE9) 200 Metres at Deep Recovery Pace (RPE4) Repeat 4 […]

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Posted in Workout of the Week

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