Week of September 21 – 27, 2020

Warmup: 10 Minutes of Easy Running, Strides, and Drills Main-set: 1600 Metres (10KM Race Pace) (RPE7) 400 Metres at Recovery Pace (RPE4) Repeat Twice 800 Metres (5KM Race Pace) (RPE8) 400 Metres at Recovery Pace (RPE4) Repeat Twice 800 Metres (5KM Race Pace +) (RPE9) 400 Metres at Recovery Pace (RPE4) Repeat Two to Four […]

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Week of September 14 – 20, 2020

Time to test where you are at. 30 minute time trial. Can help with pacing guidance as we continue to work towards the Manitoba (now “virtual” Marathon.   Warmup: 10 Minutes of Easy Running, Strides, and Drills Main-set: 200 Metres (Mile Race Pace (RPE9) 200 Metres at Deep Recovery Pace (RPE4) 30 Minute Time Trial […]

Read More… from Week of September 14 – 20, 2020