One final time to do 800 metre repeats. Our version of Yasso 800’s (rest is shorter). To compare workout was done 5 weeks ago. Warmup: 10 Minutes of Easy Running, Strides, and Drills Main-set: 800 Metres at 5KM Race Pace + (RPE8 – 9) 400 Metres at Deep Recovery Pace (RPE4) Repeat steps 6 – […]
Month: September 2020
Week of September 21 – 27, 2020
Workouts purpose is to run fast on tired legs. Warmup: 10 Minutes of Easy Running, Strides, and Drills Main-set: 1600 Metres at 10KM Race Pace (RPE7) 400 Metres at Deep Recovery Pace (RPE5) Repeat Twice 800 Metres at 5KM Race Pace (RPE8) 400 Metres at Deep Recovery Pace (RPE5) Repeat Twice 400 Metres at Mile […]
Week of September 21 – 27, 2020
Warmup: 10 Minutes of Easy Running, Strides, and Drills Main-set: 1600 Metres (10KM Race Pace) (RPE7) 400 Metres at Recovery Pace (RPE4) Repeat Twice 800 Metres (5KM Race Pace) (RPE8) 400 Metres at Recovery Pace (RPE4) Repeat Twice 800 Metres (5KM Race Pace +) (RPE9) 400 Metres at Recovery Pace (RPE4) Repeat Two to Four […]
Week of September 14 – 20, 2020
Time to test where you are at. 30 minute time trial. Can help with pacing guidance as we continue to work towards the Manitoba (now “virtual” Marathon. Warmup: 10 Minutes of Easy Running, Strides, and Drills Main-set: 200 Metres (Mile Race Pace (RPE9) 200 Metres at Deep Recovery Pace (RPE4) 30 Minute Time Trial […]
Week of September 7 – 13, 2020
If around Steinbach on September 7th, come out for the Virtual Boston Marathon. (Click for info). Workout today is a blend of speed/tempo. Next week is a time trial! 😉 Warmup: 10 Minutes of Easy Running, Strides, and Drills Main-set: 200 Metres (Mile Race Pace (RPE9) 200 Metres at Deep Recovery Pace (RPE4) Repeat 4 […]