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Month: January 2020

Week of Jan 27 – Feb 2, 2020

Posted on January 27, 2020 by arete

Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 30 Seconds Strong Effort (RPE8+), 30 Seconds Easy (RPE4) Repeat above 2 Steps 5 Times 6 Minutes at Tempo Pace (10KM to ½ Marathon Race Pace) 1 Minutes Easy Repeat above 2 Steps Three Times Warmdown: Aim for 10 minutes of easy running […]

Read More… from Week of Jan 27 – Feb 2, 2020

Posted in Workout of the Week

Week of Jan 20 – Jan 26, 2020

Posted on January 20, 2020 by arete

Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 15 Second Stride at Near Max Effort 1 Minute and 45 Seconds Easy Repeat Above 2 Steps Two Times Then 5 Minutes at Tempo Pace (10KM to ½ Marathon Race Pace) 2 Minutes Easy Repeat above 2 Steps Four Times Warmdown: Aim for 10 minutes […]

Read More… from Week of Jan 20 – Jan 26, 2020

Posted in Uncategorized, Workout of the Week

Week of Jan 13 – Jan 19, 2020

Posted on January 13, 2020 by arete

This workout builds on the workout from the previous weeks. Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 8 Minutes at Tempo Pace (10KM to ½ Marathon Race Pace) 2 Minutes Easy Repeat above 2 Steps Two Times Then 15 Second Stride at Near Max Effort 1 Minute and 45 Seconds Easy Repeat […]

Read More… from Week of Jan 13 – Jan 19, 2020

Posted in Workout of the Week

Week of Jan 6 – Jan 12, 2020

Posted on January 6, 2020 by arete

It’s a New Year and time to start building towards the Spring Races! Increase your base mileage as much as you can and add in this workout to maximize your fitness ceiling. Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 5 Minutes at Tempo Pace (10KM to ½ Marathon Race Pace) 2 Minutes […]

Read More… from Week of Jan 6 – Jan 12, 2020

Posted in Workout of the Week

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