Week of Jan 6 – Jan 12, 2020

It’s a New Year and time to start building towards the Spring Races! Increase your base mileage as much as you can and add in this workout to maximize your fitness ceiling. Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 5 Minutes at Tempo Pace (10KM to ½ Marathon Race Pace) 2 Minutes […]

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