Skip to content

Main Navigation

Arete Endurance
  • Home
  • Programs
    • Youth Running
    • Youth Triathlon Camps
    • Workout of the Week
    • Swim Group 2023
  • Personal Coaching
  • Training Plans
  • Workout of The Week
  • Team

Month: August 2019

Week of Aug 16 – Sep 1, 2019

Posted on August 26, 2019 by arete

Workout is all about creating efficiency and the ability to run significantly over race pace (for long distance runners). It’s a tough one! Pace well. If you need some extra recovery to ensure you can continue to run fast, take more time between sets. Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 400 […]

Read More… from Week of Aug 16 – Sep 1, 2019

Posted in Workout of the Week

Week of Aug 19 – Aug 25, 2019

Posted on August 19, 2019 by arete

Our Fall Test Workout. Will Repeat again week of September 16-22 and October 7-13 Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 1600 Metres Starting at 10KM Race Pace and Increasing Speed Each Interval 400 Metres Easy Between Repeat 3-5 Times Warmdown: Aim for 10 minutes of easy running […]

Read More… from Week of Aug 19 – Aug 25, 2019

Posted in Workout of the Week

Week of Aug 12 – Aug 19, 2019

Posted on August 12, 2019 by arete

Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 800 Metres at Tempo/Threshold Pace Minus 10 seconds per mile (Example if your Tempo Pace is 8:00/Mile, Run this at 7:50/Mile 800 Metres Tempo/Threshold Pace Plus 10 seconds per mile (Example if your Tempo Pace is 8:00/Mile, Run this at 8:10/Mile Repeat 2-3 Times without […]

Read More… from Week of Aug 12 – Aug 19, 2019

Posted in Workout of the Week

Week of Aug 5 – Aug 11, 2019

Posted on August 5, 2019 by arete

Steinbach Crew at the Track Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 1000 Metres at 10KM Race Pace 200 Meters Ultra Easy Turtle Pace Repeat 5-7 Times Warmdown: Aim for 10 minutes of easy running […]

Read More… from Week of Aug 5 – Aug 11, 2019

Posted in Workout of the Week

© 2023 Arete Endurance