Our Fall Test Workout. Will Repeat again week of September 16-22 and October 7-13 Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 1600 Metres Starting at 10KM Race Pace and Increasing Speed Each Interval 400 Metres Easy Between Repeat 3-5 Times Warmdown: Aim for 10 minutes of easy running […]
Month: August 2019
Week of Aug 12 – Aug 19, 2019
Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 800 Metres at Tempo/Threshold Pace Minus 10 seconds per mile (Example if your Tempo Pace is 8:00/Mile, Run this at 7:50/Mile 800 Metres Tempo/Threshold Pace Plus 10 seconds per mile (Example if your Tempo Pace is 8:00/Mile, Run this at 8:10/Mile Repeat 2-3 Times without […]
Week of Aug 5 – Aug 11, 2019
Steinbach Crew at the Track Warmup: 10 Minutes of a gradual build of pace/effort Mainset: 1000 Metres at 10KM Race Pace 200 Meters Ultra Easy Turtle Pace Repeat 5-7 Times Warmdown: Aim for 10 minutes of easy running […]