Two workouts are posted this week. First one is for out normal WOTW, the second is for those tapering for this coming weekend!
WOTW
Warmup (Strides, Drills)
800 Metres at 5KM Race Pace or Better RPE8
400 Metres Easy Jog (RPE3)
Repeat 5-8 Times
Warm-down
Taper Workout
Warmup (Strides, Drills)
400 Metres at Mile Pace or Better RPE9
400 Metres Easy Jog (RPE3)
Repeat 2 Times
3200 Metres at GOAL Marathon or ½ Marathon Pace (RPE6-7)
Warm-down