Warmup:
10 Minutes of a gradual build of pace/effort
Mainset:
800 Metres At 5KM Race Pace
200 Metres Easy
Repeat 6-10 Times
Warmdown:
Aim for 10 minutes of easy running
Warmup:
10 Minutes of a gradual build of pace/effort
Mainset:
800 Metres At 5KM Race Pace
200 Metres Easy
Repeat 6-10 Times
Warmdown:
Aim for 10 minutes of easy running