Steinbach Crew will be doing a variation of this workout. Hot Pursuit style…. ?
Warmup:
10 Minutes of a gradual build of pace/effort
Mainset:
1000 Metres Starting at 10KM Race Pace and Increasing Speed Each Interval
200 Metres Easy Between
Repeat 4 – 7 Times
Warmdown:
Aim for 10 minutes of easy running