Arete Endurance 1:59 Challenge Workout. Themed after the upcoming worlds fastest marathon attempt and our final “short” interval workout of the season. Steinbach crew, workout will have a big twist… ?
Warmup:
10 Minutes of a gradual build of pace/effort
Mainset:
1 Minute and 59 Seconds at 1 Mile Race Pace (RPE9)
1 Minute and 59 Seconds at Easy Recovery Pace (RPE4)
Repeat 10 – 12 Times
Warmdown:
Aim for 10 minutes of easy running