Our Fall Test Workout. Last done week of August 19 – 26 and September 16-22.
Warmup:
10 Minutes of a gradual build of pace/effort
Mainset:
1600 Metres Starting at 10KM Race Pace and Increasing Speed Each Interval
400 Metres Easy Between
Repeat 3-5 Times
Warmdown:
Aim for 10 minutes of easy running