Taper Workout for ½ or full Marathoner’s. Steinbach crew, our outdoor season finale.
Warmup:
10 Minutes of a gradual build of pace/effort
Mainset:
3200 Metres at Goal Race Pace (1/2 or Marathon)
800 Metres Easy
800 Metres at 5KM Race Pace
800 Metres Easy
800 Metres at 5KM Race Pace
Warmdown:
Aim for 10 minutes of easy running