6th week of the post race season rebuild. 30/30’s on Tap this week.
Warmup:
10 Minutes of a gradual build of pace/effort
Mainset:
30 Seconds at RPE8 (Or about 5KM Pace
30 Seconds at RPE4 (Easy Pace)
Repeat 5 Times
10 Minutes RPE4 (Easy Pace)
30 Seconds at RPE8 (Or about 5KM Pace
30 Seconds at RPE4 (Easy Pace)
Warmdown:
Aim for 10 minutes of easy running