Warmup:
10 Minutes of a gradual build of pace/effort
Mainset:
3:00 Minutes at 5KM to 10KM Pace RPE7-8
90 Seconds Easy RPE4
Repeat above 2 Steps Six to Seven Times
Warmdown:
Aim for 10 minutes of easy running
Warmup:
10 Minutes of a gradual build of pace/effort
Mainset:
3:00 Minutes at 5KM to 10KM Pace RPE7-8
90 Seconds Easy RPE4
Repeat above 2 Steps Six to Seven Times
Warmdown:
Aim for 10 minutes of easy running