Builds off last weeks workout. March 14 Run Clinic has ONE spot remaining. http://areteendurance.com/runclinic/
Warmup:
10 Minutes of a gradual build of pace/effort
Mainset:
4:00 Minutes at 5KM to 10KM Pace RPE7-8
2 Minutes Easy RPE4
Repeat above 2 Steps Five Times
Warmdown:
Aim for 10 minutes of easy running