4 months to the MB Marathon Weekend. It’s time to start focusing. ? If you want any coaching help or consultation, happy to talk.
Warmup:
10 Minutes of a gradual build of pace/effort
Mainset:
3:30 Minutes at 5KM to 10KM Pace RPE7-8
2 Minutes Easy RPE4
Repeat above 2 Steps Five Times
Warmdown:
Aim for 10 minutes of easy running