10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
2000 Metres repeats at goal 10KM Race pace.
400 Metres as recovery
Repeat 3-4 Times
10-20 Warm Down
10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
2000 Metres repeats at goal 10KM Race pace.
400 Metres as recovery
Repeat 3-4 Times
10-20 Warm Down