This is the final outdoor track session of the season. Workout is set up as a taper session.
Warmup:
800 Metres Easy
800 Metres Building to Tempo
800 Metres of A, B, C Drill with Strides Each 200 Metres
Mainset:
3200 Metres at Goal 1/2 Marathon Pace
400 Metres Recovery
800 Metres at 5KM Race Pace
800 Metres Easy
Repeat the 800’s 1 – 4 Times
Cooldown: