Warmup:
800 Metres Easy Jogging
800 Metres Building Each 200 until Tempo Effort
800 Metres of A, B, C Drills with Strides on the 200 Metres
Mainset:
1000 Metres (Starting at your average pace from last week’s intervals)
400 Metres Recovery
Repeat 4 – 6 Times
Then
200 Metres (RPE9)
200 Metres (RPE2)
Repeat 4 Times
5 – 10 Minutes Cool Down