Abe’s Hill Area for Steinbach Runners. Cross Country Workout #3
10 Minutes Warmup.
Ideally, includes A, B, and C Drills, plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
Cross Country Tempo Running
10 Minutes Tempo Effort (RPE7+)
3 Minutes Easy
Repeat 3 Times
10-20 Warm Down