10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
Finishing Kick Workout #2
2000 Metres at Tempo Effort (RPE7)
400 Metres at Strong Effort (RPE9)
400 Metres Rest (RPE2)
Repeat 2 Times
400 Metres at Strong Effort (RPE9)
100 Metres Near Max Effort RPE9+)
300 Metres Rest (RPE2)
Repeat 2 – 4 Times
10-20 Warm Down