10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
Workout Ideally Done as a Progression
800 Metres at 5KM Race Pace or Better RPE8
400 Metres Rest RPE2
Repeat 6 – 10 Times
10-20 Warm Down